20 Minutes in English
Manifest
“What we plant in the soil of contemplation, we shall reap in the harvest of action.” – Meister Echkart - Voice by Tamara
Let Go Head To Toe
A body scan to tune into different aspects of the body, in this way strengthening our connection with concentration and finally arriving into a personal deep state of rest. - Voice by Tamara
Gratitude
By abiding in a space of deep gratitude, all life takes more radiance. Expand your internal horizons and tune into prosperity. - Voice by Tamara
Coming Home To Your Heart Space
Allow the silence to become what it is. Not the absence of something but the presence of everything, and from this place of deep connection approach your own heart. Meet yourself. - Voice by Tamara
Deep Sleep
Do you need a moment of peaceful presence? Lay down, allow yourself to feel held throughout this meditation as your spine connects to the ground, and release any tension from your body as you invite rest in with each breath. - Voice by Tamara.